Science of nutrition🍉

On what subject(s) are you an authority

” there is always something to learn”( Lou)

My high school diploma was with the specialization as dietician.

During the years, my interests, with also, some of my skills, became different, bringing me towards other type of studies.

I don’t like to work as dietician, but I like study and speak of science of nutrition, keeping me updated.

I’m not exactly an authority but is a subject I know well.😀

 

R❤️mantic is…

What’s your definition of romantic?

“Romantic is a dream” (Lou)

Romantic is walking hand in hand

Lie down together, on a law, admiring the stars

A candle light dinner

Is romantic receive a rose

Think about we’ll be in love again, when we are older.

Is romantic two hearts and a hut

Kissing in the street like two kids

Make yourself a little jealous

Spend an evening hugging on the sofa watching a romantic movie,

All of this is r❤️mantic , and more.😀

Thanks!😄

How do you express your gratitude?

For everything, I am available… If someone did me a favour. In family, the feeling of love is big and is natural to be grateful, giving all the other needs.

But… To start, a simply thanks is ok!😃

I need time⏳

What are you most worried about for the future?

Don’t worry, and live well present, to have a good future” ( Lou)
….life, sometimes is foggy; I don’t see the shore.

In the last years, I totally changed my lifestyle. Starting it was difficult, because it wasn’t only a change of habits; it was a changing of mental status.

When one change own mental status, life seems different, from that “traditional”, and often desires for the future transform.

I have in my mind many ideas, a little from my old world and others from now… I need time 😄 to realize every thing is in my mind and the time goes on.🥴

Passion for own subject

What makes a teacher great?

” transmitting knowledge with passion, is an art of few” ( Lou)

A teacher that, with his teaching, transmitting passion for own subject, creates interest and enthusiasm in his students, I think he is a good teacher.

I met this type of teacher in university, but, honestly for my experience, they are rare. It’s always important doing what we like and  when the job is teaching, again more.😉

A broken heart😀❤️

Have you ever had surgery? What for?

A broken heart 

With a broken arm,
Tonight, I arrived in the hospital.

When I met you,
a bit, my beats were crazy...for you.

I turned, for a moment, my head and...
Where,
Where were you?

I came back home,
My arm, ok...but,
With a broken heart.



                Wandering around Lombardy

Logbook from

Clusone

We arrived in Lombardy, about seven days ago, after the long period passed out of Italy.

Now we’re in Clusone, Capital of Mountain community of Val Seriana, Bergamo. There are many hotels and for those like me and Fiore, there is a motorhome free area, in a convenient place.

Town hall in Place of clock

Clusone Is an ancient place, it seems that the first inhabitants were the Orobi in the 1300 b.c., and then with the Romans started iron extraction, typical of these areas.

Beautiful are frescoes of 1400 with the historical centre and the nature, (about 600 metres altitude), is perfect to go on a trip every day, walking or with MTB.😀

Between restaurants and shops,ideal is walking in the main street.in the late afternoon, during the summer.

To Visit👍🏼😃

Healthy habits 🍃

What are your daily habits?

Mallow infusion is another of my habits of the night.

My habits, when my mind is empty of thoughts, are healthy: food and lifestyle are two important factors to live well.

My meal is rich of raw vegetables and like habit, every day, I and Fiore, eat salad, carrots, Tropea onions, from Italy, sweet and good, avocado  that we alternate, preparing a different dish, always rich in nutrients.

Lifestyle is based on tranquillity and in the morning get up not very early, then in the evening a walking or a bicycle ride give me power, then the day ends, and with Fiore, a glass of red wine is a relaxing idea.😀

Let’s avoid waste✨

Are there things you try to practice daily to live a more sustainable lifestyle?

“lifestyle in motorhome is sustainable!” (Lou)
We collected them😃

My lifestyle function well when I and Fiore don’t waste.

Living almost all year in a motorhome, we have the advantage of not being able to buy anything we can think of , cause spaces aren’t large, so, we buy only we need, as the primary goods.

Electricity is produced with our solar panels, enough for our needs, and water from the fountains, better than that in plastic bottles.

I make things with recycled woods

Sometimes we try on motorhome to cultivate sprouts, to make oils for body and from already 3 years we make kefir😀.

Then, every time I need something, my inner nature, gives me ideas to create the right thing.

Unfortunately contemporary life is expensive, but there is always a way to make more sustainable the own lifestyle.😉✨

I Look for Ripe fruits😀

Apple fritters 😋

What’s the most delicious thing you’ve ever eaten?

In my childhood, when it was holiday, often at home my dad made apple fritters…very good😋.

I also make it, when I want something of simple and tasty dessert.

Recipe: wheat flour + eggs+ salt,  to obtain a soft batter, in which to turn the apple slices, before to put them in the pan, ( one time it was used to fry with oil, of peanuts is perfect, now exist too, the air fryer, but I mean, to experiment with anti-adherent pan is better, however, to try😉)