In this period Fiore is working with a new training project. He always needs to work wherever he wants as usuallly and so, the use of elastic is perfect together the idea of a live chat course.
Elastic fitness is easy to practice, needs only elastic bands. In group or Individually, at home or in another space, it takes maximum one hour two times at week and it gives surely good results… To try.
Look for demo😀
Calves training in motorhome
When doing walking activities or to complete aesthetically body builder training, calf training with gym machines or also free-body, is the right exercise to do.
Calf muscle is behind leg e tibia, under knee. It’s muscles are gastrocnemius, soleus, plantaris.
Other day, Fiore meant to do some training on our motorhome. Calves training is a simple exercise, ideal for tiny spaces.😃
Good work👍🏼😃
What’s the most fun way to exercise?
When I want to have fun while I do gymnastics, I turn on the radio and I start to make exercise in movement, dancing, like “Zumba”.
Making these movements, I spend much energy ( good for my health) and , in the same time, with joy, I’m filled with new energy. I make a body-mind work.
Fiore in his gym, did groups of gym in movement, ” the Pulso loco” was one of the names to call this aerobic activity, and I remember the customers were always happy of this class…practically all women, 🤔 I mean, women are more attracted than men, by this type of gymnastics.
How would you improve your community?
Returned at home, on the mountains of Val Seriana, in North Italy, Fiore and I, will propose fitness for everyone wants makes health movements.
This community, has a big gym and beautiful mountains to walk and with us, will improve physical preparation for outdoor activities.
This activity will be for resident, with a special eye to the oldest, making fitness groups of maintenance and rehabilitation, and to tourists, to have muscles warmed up, before a walk.
Camping will be our base, and anyone who wants can get a relaxing post-walk massage.
More health for all, will be our slogan.😃👍
Do you enjoy your job?
My job, actually, is a creative activity in support to Fiore, to develop his fitness personal training…
I’m his artistic director, mmm this sound me better😁.
I make for him videos, write posts, brochures,waiting he will be famous, at that point, I’ll retire to live on income of a famous husband…I’m more than creative, I’m brilliant!😆
When we’ll back at home, in camping, during July and Agost, we will propose live fitness, it will more fun.
What is the biggest challenge you will face in the next six months?
I and Fiore, we have an activity? Maybe yes…Are years, that we try to develop more or less digitally, the fitness skills of Fiore.
After march 2012, he left his gym to another.
The initial idea was to do, only a fitness room, to make a personalized training, follow the clients closer, but we thought to go to live in mountain, near Lecco lake, and it changed everything.
That mountain was the starting point of a new life. Driven by the difficult situation of meeting people interested to train, we started to travel, and knowing more people, we though to digital training: personalized, in connection with smartphone, WhatsApp. I make the creative part and Fiore make “Coach Fiore”😉
It function, only need to go straight , now that We have found the right path.
Increase the activity is our biggest challenge and in the next six months, surely interested parties will be increased.
Coach Fiore
By fitness where you want👍😃
Coach Fiore always likes to train his muscles everywhere he goes.
Today is on Rio Alvor beach
…who knows if later he also gets the sun 🤔.
…in motorhome😆💪
…<Fiore has always an opportunity to train>😆🏋️
Olitime 