In this period Fiore is working with a new training project. He always needs to work wherever he wants as usuallly and so, the use of elastic is perfect together the idea of a live chat course.
Elastic fitness is easy to practice, needs only elastic bands. In group or Individually, at home or in another space, it takes maximum one hour two times at week and it gives surely good results… To try.
Look for demo😀
What are your daily habits?
My habits, when my mind is empty of thoughts, are healthy: food and lifestyle are two important factors to live well.
My meal is rich of raw vegetables and like habit, every day, I and Fiore, eat salad, carrots, Tropea onions, from Italy, sweet and good, avocado that we alternate, preparing a different dish, always rich in nutrients.
Lifestyle is based on tranquillity and in the morning get up not very early, then in the evening a walking or a bicycle ride give me power, then the day ends, and with Fiore, a glass of red wine is a relaxing idea.😀
How do you practice self-care?
If I do something wrong for myself, I instantly have a mood change, feeling me inappropriate: this is a bad situation for the good health of physique and mind. The good situation is follow own intuitions,staying well.
So, I prefer, every day, make a bit of fitness,with also energetic exercises ,and, if with Fiore, is better😄 and then, I practic self-care, eating healthy food and doing only what I want…maintaining my immune defenses high.
How do you want to retire?
” Life deserves to be lived well always”( from my soul, L.F.)
<After years of work, here in Italy, I’ll retire, to enjoy my home, my family, to go on holiday whenever I want, with my husband and my friends of my same age.
Tomorrow, we’ll advantage of the discount third age, to go in Spain with airplane and once, we get there, we’ll take a mini van for rent, to tour the Iberian Peninsula… We stay there, some year ago, but is different, now I have an economic extra security and especially, I haven’t noone waiting for me, at home.>
This is an ideal prospect I saw in the past years; my mom and my dad did this so, their friends too.
We, from another age and from a different work situation, have another solutions, 🤔 work again I mean, but if I want retire me, the best would be the first description.😊
What’s the one luxury you can’t live without?
Travelling around the South Western Europe more than one time, I noted the increase in prices of fruit and vegetables, that, for me and Fiore are the main foods.
Usually we go to supermarket to go shopping, to be free to choose what we want to buy. Prices in Portugal are a little higher than in Spain, where, instead, it’s also possible buy well in small shops or directly from the grower.
France is more expensive of all and Italy is almost the same… It should be self- produced😉.
Nowadays eating fruit and veg is a luxury, that I can’t give up.
If humans had taglines, what would yours be?
I and Fiore, think that is important to follow your own ideas, predispositions, interests in every moment of the life.
“Our lives in our way” this could be our tagline.
We like to be free to create our reality, with all the difficulties involved and in holistic way, without sacrificing a part of us for another. This feeling is the basis of the path started together in the 2013, what we show in Olitime, A work on ourselves, that constantly changing, gives us satisfaction and sometimes perplexity…but that’s life.😀
What are the most important things needed to live a good life?
I can have money, much money, but not be happy…why? Because, I think, what we have doesn’t make happyness, instead is what we have inside ourselves, the most important thing, with a positive approach to life.
Be positive is the first step, to live a good life, it’s difficult, I know, but with positivity is possible defeat bad thoughts.
Calves training in motorhome
When doing walking activities or to complete aesthetically body builder training, calf training with gym machines or also free-body, is the right exercise to do.
Calf muscle is behind leg e tibia, under knee. It’s muscles are gastrocnemius, soleus, plantaris.
Other day, Fiore meant to do some training on our motorhome. Calves training is a simple exercise, ideal for tiny spaces.😃
Good work👍🏼😃
What fears have you overcome and how?
– fear+E
One time, I thought that living well, meant have control of situations and, have a security behind you: good career= fulfilled life.
My fear was losing my certainties and it’s possible that this fear had give the start to a change,,modifying my future. Probably my soul didn’t want the same of my rational part, so, the first difficulty was the first step to arrive to what is better for me, as now…however the big changes, can arrive from big crises, and it’s important recognize it abandoning fear.
Currently, recognizing and accepting my deeper nature, fear is disappeared, I like more the lifestyle I have and I am free from that emotion that was blocking me.😀
How do you balance work and home life?
Work and home life are one thing. I like artistic work to make at home and this formulation gave me the freedom to manage my life my way.
When I lived near my dad, I had time to stay with him, time to work and free time, to make something else without anxiety; now, that I’m often travelling, I need to learn the best way to optimize activities, but for the rest, no problem, where I stay, there is work and home, the same simply situation of the past.
Honestly, I also had a period of my life in which I went to work for more hours at day and I remember, that it was difficult balance the two realities: when I come back at home I was tired and I had little desire to do nothing else, but it didn’t last long because it wasn’t right for me.
Our life needs of more different elements to be full of feelings, cannot be reduced only to work; we need space to grow internally following our times.😀
Olitime 