Plant was sacrificed, and it was reborne in this beautiful flower
What I learned in my life is that, when happens something that messes up my plans, I have to review my choises. At the end I go to eliminate what belongs to me least, like carrier or money if it goes against my psycho physical well being.
This is to live, following yourself, without compromises, and it’s a great and good sacrifice!
Today they prevail feelings of good, respect past time, and so, to give up comforts isn’t a sacrifice, the feeling of freedom is more important for me, but in past it seemed very tiring, full of stress…. Sometimes I thoughts about, but, at the end, my choises, are right.😄
Sea, beach,relax, three ingredient to improve health state.
What’s one small improvement you can make in your life?
There are many thing to improve, honestly, first of all, I want to improve job and money situation, but there is always something wrong, the better is to send away thoughts and live day by day😉.
I think, that an improvement can be good, when I touch many things in my life and I try to improve my life attitude, loving me a little bit more…this for me is very important: better we love ourselves and better is our health state and relationships.😃
When I want to have fun while I do gymnastics, I turn on the radio and I start to make exercise in movement, dancing, like “Zumba”.
Making these movements, I spend much energy ( good for my health) and , in the same time, with joy, I’m filled with new energy. I make a body-mind work.
Fiore in his gym, did groups of gym in movement, ” the Pulso loco” was one of the names to call this aerobic activity, and I remember the customers were always happy of this class…practically all women, 🤔 I mean, women are more attracted than men, by this type of gymnastics.
Returned at home, on the mountains of Val Seriana, in North Italy, Fiore and I, will propose fitness for everyone wants makes health movements.
This community, has a big gym and beautiful mountains to walk and with us, will improve physical preparation for outdoor activities.
This activity will be for resident, with a special eye to the oldest, making fitness groups of maintenance and rehabilitation, and to tourists, to have muscles warmed up, before a walk.
Camping will be our base, and anyone who wants can get a relaxing post-walk massage.
More of one time,thinking about something, I laugh, for no particular reason.I basically, enjoy laughing at nothing.
Since when I was a child, I laughed at nothing. It was something funny for me, a game. When I was with a friend,too, we look each other in the eyes to make us laugh.
Laughing is good for health of the body and mind. Surely it raises immune defenses and it makes us brighter and more positive in the eyes of others.
So… I laugh at nothing too, because is good for me😂.
What’s something most the people don’t understand?
There are many things that we all, don’t understand; each of us is different, with needs, character, vision of life that distinguish us. It’difficult, step into other people’s shoes! But it’s important to know, that diversity is good.
Western society, nowadays, asks us to be all the same, like a bit of fashion with clothing, but our thoughts are part of us and we cannot change based on how others dictate.
I think, “Critical Spirit” is necessary, to safeguard the health of our life, and I think too, most of people don’t understand it.
Currently, to be critic compared to the demands of the society we live in, is a way to maintain own identity, but often, unfortunately, it is seen as an element of social disturbance.
What is the biggest challenge you will face in the next six months?
I and Fiore, we have an activity? Maybe yes…Are years, that we try to develop more or less digitally, the fitness skills of Fiore.
After march 2012, he left his gym to another.
The initial idea was to do, only a fitness room, to make a personalized training, follow the clients closer, but we thought to go to live in mountain, near Lecco lake, and it changed everything.
That mountain was the starting point of a new life. Driven by the difficult situation of meeting people interested to train, we started to travel, and knowing more people, we though to digital training: personalized, in connection with smartphone, WhatsApp. I make the creative part and Fiore make “Coach Fiore”😉
It function, only need to go straight , now that We have found the right path.
Increase the activity is our biggest challenge and in the next six months, surely interested parties will be increased.
Hibiscus Sabdariffa is the name of the flower that, when is dried up, becomes karkadé. It belongs to the Malvacee family and is originary from Abissinia, for this, it is also known as “tea of Abissinia”.
Karkadé is an excellent drink, rich in vitamin C, ideal for drinking during summer.
This drink isn’t just thirst-quenching, but it’s a real panacea! Beyond vitamin C, contain Iron, vitamin B6 and B 12, magnesium, calcium and vitamin D, with beta carotenoid the picture is completed in a really healthy drink.
When we need a natural anti-inflammatory, to fight a cold to maintain a good cerebral health and keep immunitary defenses up, karkadé is good hot, in water infusion for about 8 minutes or is possible put it in a bottle of cold water waiting to see it become of an intense color red.
I like very much this flower, in fact at my parents home in Milan we had always on our balcony; the best are red or yellow with brilliant colors😀.
In Portugal, Algarve has very large plants of Ibiscus… This plants needs hot and light to grow well! I think is not the same specie to make karkadé but it’s healthy even just looking at it, elements of nature are miraculous.🌺
Oranges are an healthy food. Rich in vitamin C, are ideal in winter to prevent and combat the cold.
Useful also to take away the headache, articolar pains because is a natural anti-inflammatory and maintain healthy the skin.
😄You know that… In the 1700, ships loaded oranges for sailors who spent a long time at sea, to avoid getting scurvy, a disease caused from deficiency of vitamin C.
The most famous growing places, that I know are Sicily, California, Spain, Portugal.
For you, who love eating vegetables, from now, with Veggie Grow 🥬, you can enjoy them always fresh, growing them directly on your plate.
Veggie Grow🥬, are selected and genetically modified seeds for hydroponic culture; their growth is faster than normal. Just 5 minutes to grow in water any type of salad.
How does it work? 1°) Choose which vegetable you want to eat – Veggie Grow🥬has a wide selection of vegetables seeds, sold in single dose sachets of 60 gr ( a right vegetable dose per meal) and also larger for all your needs, of family and for collective catering- 2°) put the Veggie Grow seeds in your plate with a water, ( water must cover the seeds) and wait 5 minutes. 3°) after about 5 minutes- it depends from the vegetables chosen- the seeds, in your plate, will have transformed in edible plant…Veggies are grew up!😀 and ready to eat.
Veggie Grow🥬the purpose
– Veggie Grow🥬 promote in the world the healthy eating, giving a product always fresh, to km 0, ideal for all who want to eat well.
– Veggie Grow🥬 is a green idea, to safeguard the earth’s resources: less intensive cultivation and overcomes the problem of drought.
Veggie Grow🥬 change the vision of the natural nutrition by making you grow your own food.😉
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