Tag: wellness

Ibiscus/karkadé🌺

IBISCUS, acrylics on wood board, LF 2007

Hibiscus Sabdariffa is the name of the flower that, when is dried up, becomes karkadé. It belongs to the Malvacee family and is originary from Abissinia, for this, it is also known as “tea of Abissinia”.

Karkadé is an excellent drink, rich in vitamin C, ideal for drinking during summer.

This drink isn’t just thirst-quenching, but it’s a real panacea! Beyond vitamin C, contain Iron, vitamin B6 and B 12, magnesium, calcium and  vitamin D, with beta carotenoid the picture is completed in a really healthy drink.

When we need a natural anti-inflammatory, to fight a cold to maintain a good cerebral health and keep immunitary defenses up, karkadé is good hot, in water infusion for about 8 minutes or is possible put it in a bottle of cold water waiting to see it become of an intense color red.

I like very much this flower, in fact at my parents home in Milan we had always on our balcony; the best are red or yellow with brilliant colors😀.

In Portugal, Algarve has very large plants of Ibiscus… This plants needs hot and light to grow well! I think is not the same specie to make karkadé but it’s healthy even just looking at it, elements of nature are miraculous.🌺

General training circuit for muscle toning

Coach Fiore

By fitness where you want👍😃

Fitness where you want

…<Fiore has always an opportunity to train>😆🏋️

Funny fitness

Strange training for Fiore😮

The Little Grisú 🐱 wants to make training with him😄

Ascolta il tuo io

Quali strategie usi per mantenere la salute e il benessere?

Miglioro l’alimentazione, stando attento a quei cibi che sento, non mi fanno bene, faccio attività fisica così che il mio corpo si senta tonificato, esercito la mente, magari con una buona lettura o semplicemente rimanendo sempre attento , curioso a ciò che mi gira attorno e vivo il più possibile a contatto con la natura.

…ma la cosa più importante è ascoltare il proprio io, quello profondo, abbandonare le false convinzioni di quello che si vuole essere e abbandonarsi a quello che siamo.la salute e il benessere vengono prima di tutto da uno stato di felicità interiore.

Con uno stile di vita olistico, come promuoviamo in Olitime, il benessere e la conseguente salute é possibile mantenerli.

Buona giornata😀🌈

Fitness where you want

Abdominal muscles near the River…

After a short walk along the Adda River, Fiore wants to show and abdominal exercise…professional deformation?🤔 everywhere he goes,he never misses the opportunity to exercise😆🏋️💪

Good training!

Fitness where you want.

Toning exercises

lesson two

Let’s go all straight for muscle tonification!😀Fiore Is Always in moviment…

This training Is good for everybody needs to feel Better.

It you want to ask some questione or ask for a personal training his experience Is great😉.

Look on our site on his Page,fitness training and write to Fiore: email: skerry2012@gmail.com.whatsapp: +393343148098.

And have a good training🏋️👋😃

Fitness where you want

We of Olitime love to promote an holistic style Life in which we make what we like for out wellness.

One of the thing that are good for us Is fitness…<<mente sana in corpo sano>>

It’s not so importanti to go in a Gym to make exercise, the important Is do It!surely with the right exercises because everyone Is differenti and needs the own training.

Fiore Is reality very good like a personal trainer.😀He has much experience and now After years of Activity in Gym he likes much more to make Activity where he wants.

In Olitime site Fiore has a Page where has posted the First of a series of video on muscles toning.

…and good training!👍🏋️